Naman RungtaWhy You Should Walk 10,000 Steps Daily10,000 daily steps have become the default benchmark to achieve in fitness apps, programs, and smartwatches. But is it really useful?3 min read·Jan 27, 2021----
Naman RungtaHow Many Meals Should You Eat to Lose Weight?There is only one correct answer which fitness experts don’t want you to know.3 min read·Jan 26, 2021----
Naman RungtaHow COVID-19 Made Me Attempt a MarathonIt is March 2019; the first lockdown has been announced in India. I have stopped going to the gym and have my fitness motivation…4 min read·Jan 24, 2021----